Long or short nails, they should be gently filed at least once per week to keep them smooth, healthy and snag free.

It’s better to push your cuticles back once soften in water on a regular basis, rather than cut them. Cuticles are there for a reason, to help protect your nails. Look after them

Make sure you use a good hand scrub approximately twice per week. You can use body scrub, or equal amounts of olive oil and sugar work just as well.

Once hands are scrubbed rinse & dry. Then apply a generous helping of moisturiser. Don’t forget sun screen too.